My last longish run was a half marathon which I did on the last Friday. It was a tough run post the 19kms mark after which the ITB flared up and I had to pull out after about 22kms.
I have not run since then and am preserving my legs for the next big run while I concentrate on the strengthening and rehab for the ITB.
The next planned run happens on the 31st which is the day after. Hoping that this is a good run so as to allow me to follow it up with a shortish run on the following day which will mark the start of the tapering phase of the schedule.
To some extent, I really want the SCMM to get done as soon as possible after which I can resume my more regular runs.
I miss running regularly very very badly!
(The above snap was clicked by Gayatri during the Worli Sea Face Run during Diwali'09. Remains of the fire-crackers from the nights celebration are visible in the snap. It was a memorable day :o) )